From: "Nikki Rau" <NikNikIsCreedy@AOL.COM>
To: <CREED-DISCUSS@WINDUPLIST.COM>
Date: Tue
4 Dec 2001 20:55:14 EST

In a message dated 12/4/2001 1:04:26 AM Central Standard Time, Lvablemm@CS.COM writes:

I talked to my doctor today, and he told me something interesting. You know
the "old wives tale" about drinking warm milk before bed? Well he told me
that when you heat up milk, it produces something called L-Lysine, which
helps you sleep. And that was available as a vitamin supplement for a while,
but it's hard to find now cause some lady Overdosed on it, and sued some
vitamin company. So I tried it tonight, and it's only 1:00 and I'm already
tired! Yay me (and Dr. Lloyd)!!!

Jen

Thats' good to know Jen, I heard that warm milk will help you sleep, but I hate warm milk, I have to have my milk ice cold..I usually put ice cubes in it..but those supplements sound pretty good. I actually need something to keep me from dragging during the day..I can sleep ten hours or I can sleep two hours, it don't matter, I feel so dead all day and nothing works..not even the caffeine. oh well.

~Nikki~